the beat between seasons
An evening of wellbeing practices for rest and reflection
The Beat Between Seasons.
An evening of wellbeing practices for rest and reflection.
Friday 18th September - 7-8.45pm - St Joseph’s Church Hall, Milngavie
Cost - £35
As we move from late Summer into Autumn, we find ourselves at a threshold. With a chance to take a pause. To find a moment of stillness between the Seasons.
Looking to nature, we see hedgerows full of bounty - the product of a fruitful Summer. Leaves are starting to turn. The outward growth of the warmer months is slowing down, making way for a steadier, unseen growth as everything around us sheds what has reached its fullness, turning inwards to build reserves that will sustain life through Autumn and Winter. To begin again in Spring.
We are nature. And honouring our own cycles can allow our fullness to come into being.
On the evening of 18th September, just before the Autumn equinox, join us for an evening of rest and reflection, where we will make space to:
💫 Honour what we have achieved over the Summer months.
💫 Reflect on what we may be ready to release.
💫 Create space for the new to reveal itself during the months of inner growth ahead.
This will be facilitated through:
💫 Seasonal Yoga - to bring movement to the physical body and support stillness during the second half of the event.
💫 Breath work - to support nervous system regulation.
💫 Meditation - to still the mind.
💫 Reiki Drum to journey into the subconcious and search for hidden gems.
Jo (Jo Logue Yoga) and Roberta (Roberta Rose Massage), experienced wellbeing professionals, will guide your process with kindness and compassion.
This event is not suitable if you are pregnant or have epilepsy.
This event is suitable for beginners as everything will be guided. The evening will be accessible for those with mobility issues - chairs will be available should you wish to practice that way.
Mats will be provided but please bring a second mat if you wish to double up for extra comfort. Unless you choose to practice in a chair, we will be on the floor for most of the evening. Please bring blankets, pillows and anything else you feel you will need to be comfortable for the whole of the event.