Seasonal Flow

Life Wellness Centre, Douglas House, Milngavie, G62 2BU

Mondays - 7-8pm

Incorporating elements of Traditional Chinese Medicine and Meridian Theory, my intention for this class is to offer ways for us to move through the year working with our Scottish seasons. Classes flow between breath work, meditation practices and asana that support our whole selves as we navigate both our external and internal weather systems.

The emphasis shifts as we move through the year, working with the five elements and their corresponding seasons - Water (Winter), Wood (Spring), Fire (Summer), Earth (Late Summer), Metal (Autumn) - working with the meridian lines associated with those seasons.

I draw on the words and wisdom of some of my favourite writers and thinkers, and create a light and reflective environment to help us turn inwards - maybe even shifting some of our perspectives, our stuckness, our stories and patterns.

For more on the philosophy behind my classes at the moment you might like to take a read of this blog post On Curiosity.

A class suitable for all levels. The class costs £11.00. To book, click the link below.

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