Seasonal Flow
Life Wellness Centre, Douglas House, Milngavie, G62 2BU
Mondays - 7-8pm
Seasonal Flow incorporates elements of TCM and Meridian Theory and works with asana that are supportive, whatever the weather. In this class we'll move into the parts of the body that need particular support or attention as we navigate the seasonal shifts, both physically and energetically. And we'll work with breath and mediation practices that reflect our changing energy levels and the needs of our bodies as we move through the year.
For more on the philosophy behind my classes at the moment you might like to take a read of this blog post On Curiosity.
The class costs £11.00. To book, click the link below.